HOW TO RECOVER AFTER A TOUGH WORKOUT Jenna Pardini In order to see any changes in your body, it is important to find the right combination of a healthy diet and adequate exercise plan. However, a healthy lifestyle is often accompanied by tough workouts that can leave you feeling sore and
Presidio Trail Run Dan Pasquale When people think of San Francisco, the classic images that often come to mind are of cable cars, Alcatraz and of course the Golden Gate Bridge. But for some of us, images of wooded trails, rustic natural beauty and year-round cool weather pop into our
Running Tips I Wish Someone Told Me Jenna Pardini Running. You either love it or hate it. I remember absolutely dreading that 1 mile run in middle school PE class. It was the worst! It’s funny to look back at those memories now that I consider myself a runner and couldn’t imagine my life
AWESOME Dan Pasquale You are doing AWESOME!!! Why do I say that? Because you needed to hear it, period. If you are running, biking, swimming or training consistently in any way…you are doing AWESOME! Does that mean you shouldn’t improve or strive for more? Of course not…let me explain.
You can pretty much ask any runner the reasons why they run, and a lot of them will usually say that they find running to be very therapeutic. Last year as your ambassador, I wrote to you about the positive impacts of running with an emphasis on the physical, mental, and social benefits. This
The Power of Running. Josh Robinson At 27-years-old, and similar to a Forest Gump storyline, I just felt like running. I can’t tell you why I started, perhaps it was meant to be or maybe I just got lucky, but what I do know is running became the catalyst that changed my life. My